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About a year ago, I logged into slack, a notification popped up for a meeting, and I immediately started sweating profusely. My heart rate had jumped into the 110+ range. I was struggling to breathe. Then it stopped. I ignored it. I was too busy to not. Things were bad at work.
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…in reply to @jefflembeck
Over the next week, these started happening daily. They were lasting longer. I thought I was dying. I started thinking a lot about dying. Daily. My wife stepped in: "That's it. You're done. Quit today." She was right. I quit that morning.
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…in reply to @jefflembeck
Somebody once told me "executive sabbaticals are polite lies" -- and while I wasn't an "executive," I was high enough ranked to make it sound like "Jeff is coming back. He just is taking some time off."
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…in reply to @jefflembeck
The weirdest part about all of this time is how little of it I remember. Months before are a big hole. A month after as well. I couldn't tell you about them. I remember my kid's birthday. I don't remember my own? Whole months where everything had just shut off. I was scrambling.
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…in reply to @jefflembeck
I sit here today and think about how I'm healthier, now. I wonder how long it had been since I'd lost it. How many people did it affect? What was the impact on those people? How did I ever let it get that bad? I still have so much of that unpack.
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…in reply to @jefflembeck
Honestly. I’m just really sorry.